My Goal for parent and teen is to spend quality time together exercising creating a healthy active lifestyle. By sharing 30 minutes a day exercising with your teen, you will be building a very important communication bond during an every change time. Here are some examples of exercising together:
1. Walking around the neighborhood block 2. Riding bicycles 3. Jogging 4. A pick-up game of basketball 5. Lifting weights 6. Jump Rope