Benefits of Physical Exercise
Benefits of a well-balanced health and fitness program are:
I. Improved Appearance
a. Healthy appearance
b. Control body weight
c. Tone muscles
d. Positive mental image
II. Improved Body Image
a. Posture and alignment
b. A decrease in body fat and or body weight
III. Improved Self Control
a. Controlled appetite
b. Improved ability to relax
c. Improved mental awareness, self-esteem, and self-confidence
IV. Improved Health
a. Lowered risk of low-back pain
b. A decreased susceptibility to injury
c. Fewer aches and pains
d. A more efficient circulatory and respiratory system
e. Lower risk of cardiovascular disease and stroke
f. Improved blood cholesterol levels
g. Better control of blood pressure
h. Better digestion
V. Increased Muscular Strength and Endurance
a. Stronger joints and firmer muscles
b. Well developed muscles
VI. Increased Level of Energy
a. More energy and vitality
b. Improved nutritional habits
c. Increases leisure-time activities
d. Less fatigue
VII. Improved Physical Performance
a. Fluid, easy movement
b. Able to increase activities
c. Improved cardiovascular and muscular endurance
d. Body works more efficiently
VIII. Increased Success in Your Schoolwork Job
a. Increased school or job productivity
IX. Helps Cope with Stress
a. Better handling of stress
b. Help in preventing and coping with depression
c. Decreases angry and anxious
d. Think more clearly
X. Sleep Better
a. More restful sleep
b. Sleep more quickly
c. Sleep more soundly
XI. Increased Life Expectancy
a. An increased ability to enjoy life
b. Decrease health risk factors
c. Improved mental awareness, self-esteem, and self-confidence
d. Improves social fitness
Benefits of a well-balanced health and fitness program are:
I. Improved Appearance
a. Healthy appearance
b. Control body weight
c. Tone muscles
d. Positive mental image
II. Improved Body Image
a. Posture and alignment
b. A decrease in body fat and or body weight
III. Improved Self Control
a. Controlled appetite
b. Improved ability to relax
c. Improved mental awareness, self-esteem, and self-confidence
IV. Improved Health
a. Lowered risk of low-back pain
b. A decreased susceptibility to injury
c. Fewer aches and pains
d. A more efficient circulatory and respiratory system
e. Lower risk of cardiovascular disease and stroke
f. Improved blood cholesterol levels
g. Better control of blood pressure
h. Better digestion
V. Increased Muscular Strength and Endurance
a. Stronger joints and firmer muscles
b. Well developed muscles
VI. Increased Level of Energy
a. More energy and vitality
b. Improved nutritional habits
c. Increases leisure-time activities
d. Less fatigue
VII. Improved Physical Performance
a. Fluid, easy movement
b. Able to increase activities
c. Improved cardiovascular and muscular endurance
d. Body works more efficiently
VIII. Increased Success in Your Schoolwork Job
a. Increased school or job productivity
IX. Helps Cope with Stress
a. Better handling of stress
b. Help in preventing and coping with depression
c. Decreases angry and anxious
d. Think more clearly
X. Sleep Better
a. More restful sleep
b. Sleep more quickly
c. Sleep more soundly
XI. Increased Life Expectancy
a. An increased ability to enjoy life
b. Decrease health risk factors
c. Improved mental awareness, self-esteem, and self-confidence
d. Improves social fitness